Showing posts with label natural and holistic medicine. Show all posts
Showing posts with label natural and holistic medicine. Show all posts

Tuesday, April 26, 2011

Smelly but awesome

In efforts to become very aware (not obsessed) about what we are cleaning ourselves and our home with, I thought it would be semi-helpful-very helpful to some if I posted this.
I have loved getting to know the "natural" and organic way to clean my house. John and I have always tried to do what's best for our health and our environment to the best of our ability. It takes some extra work sometimes but usually, it's lots easier and cheaper!
Sometimes this means I have to forgo the favorite smells of clean I remember while growing up. However, the longer I clean "green" the more I realize those so called "clean" smells I remember are really quite toxic.

 There are some very good options as far as both everyday and heavy duty cleaners. You don't have to go bleaching everything in site to clean. (That's a whole different post about how bleach really doesn't do what people think it does..)
 Sacrificing health for a clean look or feeling isn't really worth it. It's worth it to be aware of what is actually in the products you use to clean.  I won't get on a rant or a tangent about toxicity or how most people are poisoning their households with cleaners, soaps etc. I will just encourage you to know what you are using to clean. It doesn't take long to get informed. And while it may seem overhwelming at first, it's worth the education to help with quality of life and health, yes?
Most times a product just infects more than it disinfects for reals.
Some of my favorite brands now are:
Method, Seventh Generation, Melelueca, Mrs. Meyers.

So this brings me to a little recipe my mom used to use.
Recipe:
Vinegar.

Ok it is notoriously smelly but it also is famous for working VERY WELL and are you aware of how stinking cheap it is?!?
Well, it's cheap.
I get my big 'ol bottles of vinegar for like $.75 each. Quite easy on the budget, if I do say so myself.
There are ways you can make it less smelly. Also, the smell dissipated after an hour or so in most cases. I use mine for cleaning windows. I use it in lieu of jet dry in my dishwasher, I also use it to mop floors if they need a good scrub.
I'd rather be sniffing vinegar which is quite harmless than be sniffing my favorite lavender scented potion of death.
Sorry, I said I would get on rants.
The end.

So let's educate
 The Vinegar Institute (yes, there is an actual institute..) says this:
Vinegar can be made from any fruit, or from any material containing sugar.

it's made like so:
Vinegar is made by two distinct biological processes, both the result of the action of harmless microorganisms (yeast and “Acetobacter”) that turn sugars (carbohydrates) into acetic acid.

the first process is:
alcoholic fermentation and occurs when yeasts change natural sugars to alcohol 

the second process:
 acetic, or acid fermentation in which a group of bacteria (called “Acetobacter”) converts the alcohol portion to acid. 

Safe, safe, safe. I wouldn't recomend drinking it though or leaving it out for your baby to play with on a regular basis..
And it will sting your nose a little but it's not going to do a lot of brain cell modification or harm if you sneak a sniff.

So, here are some easy uses for this super cleaner. Try a couple and see how they work. See how you save money and see how your house sparkles :)


1. General Cleaner and Disinfectant

From countertops and windows to bathtubs to hardwood floors, countless household surfaces can be cleaned with vinegar. “You can clean and disinfect just about anything with vinegar and water,” Joy B. shares. And as mother-of-two Katherine C. advises, you can use pure vinegar or a diluted solution, depending on the severity of the dirty situation: “Use vinegar full-strength for tough cleaning jobs and to remove lime or hard water stains, or mix the vinegar with warm water for a milder green cleaner.”

2. Fabric Softener

“I use vinegar in the rinse cycle to remove residue from detergent and to soften clothes,” shares mother-of-five Lori P. “I use 1 to 2 oz depending on load size. And when clothes are dry there is no vinegar scent.” As a natural fabric softener, vinegar is an especially smart choice when a family member has sensitive skin or allergies to dyes and perfumes.

3. Odor Remover

Is a strong scent lingering in your home? Vinegar is a natural odor remover. Ontario mom Jessica G. boils vinegar to remove odor evidence of her wood-burning stove, while Ohio mother-of-five Deborah B. simply sets out a small bowl of vinegar: “Remove lingering tobacco odors by filling a small bowl or saucer with apple cider vinegar and placing it in the room where the odor is…. within a few days your room will smell fresh and clean.”

4. Stain Remover

Whether you’re cleaning carpets or cloth diapers, vinegar is a powerful stain remover. Mother-of-one Toni L. explains: “Put a good amount of baking soda on the stain, then spray/sprinkle some white vinegar over the baking soda. It will go really bubbly and smell very strongly of vinegar. Put in wash and ta-da! Stain gone!”

5. Blemish Treatment

Vinegar is also a simple remedy for curing pimples. As Joanne E. suggests: “To banish blemishes fast combine 1 tsp. salt and 3 Tbs. vinegar in a bowl and dab on pimples using a cotton ball. Let sit 30 minutes, then rinse with lukewarm water.”

6. Drain Cleaner

Moms like Jodi L. swear by baking soda and vinegar for freshening up kitchen drains: “To keep sink drains clean and odor free I periodically pour baking soda into the drain, then white distilled vinegar. The foaming actions cleans the pipes.”

7. Pots and Pans Cleaner

Why spend 20 minutes scouring off burnt food when vinegar and baking soda can do the work for you? As mother-of-three Sharon G. suggests: “Use vinegar & baking soda for stainless steel pots…Sprinkle the bottoms (inside bottoms) of the pans with baking soda, put on over the heat (stove) pour on vinegar after a minute. This will lift any baked-on crud.”

8. Weed Killer

Vinegar is a helpful tool outside, too. As Vicki H. advises: “Vinegar in a spray bottle kills grass and weeds in sidewalk cracks too...my new fave.”
taken from circleofmoms.com


IF YOU WANT TO KNOW MORE:

Like I said, it can be overwhelming but at least it spurs us on to change. 
Happy and Healthy cleaning!!

Wednesday, August 4, 2010

Sweet tooth


I am not a big sugar person. I don't always need dessert. 
I like cake-ish things. Brownies, cupcakes stuff like that. And I like Dagoba's Xocalatl chocolate. OY!


The chiropractor, YES the chiropractor, said I needed to give my liver a rest once again. He put me on a Milk Thistle detox something or other.
I did no sugar for 3 weeks last fall and it was awesome minus the 3 days of withdrawals that were similar to crack withdrawal (I'm feeling dramatic today). After I got over the hump I was good and felt UH-Mazing.
Yep. That good.
Anyway, he reminded me that the only difference between sugar and arsenic is time. Whoa. It just got serious in here.
So the less I put in my body the better off I am in the long run I suppose 



My poison is Coke. I gave up artificial sweeteners so I don't do Diet Dr. Pep anymore. 
This little illustration I found is slightly incorrect because I looked at the Coke at work and it has 39 grams of sugar but check it out anyway:
There are 40.5 grams of sugar in a 12 oz can of Coke.
Forty grams of sugar is the equivalent of 10 teaspoons of sugar.
10 teaspoons of sugar is the equivalent of 20 sugar cubes






  • I would never just sit and eat 20 sugar cubes!! ( I know I said I wouldn't use umbrella/ blanket statements anymore but this calls for an exception)
    I usually only have soda  when I go to the movies or when I am craving sugar.
            

Anyway this is way more doable than my raw food diet. That was so gross. I won't even lie. Here's a little reminder of what it looked like:


I was not meat to eat like a forest herbivore. 






Wednesday, May 26, 2010

Another family comes to visit and other natural stuff..




the sweetest






In other news:


 Per the prompting of my Chiropractor (who is one of my favorite people in the world)
 I have been a bit more intense and cautious of what I am not only putting in my body but what I am putting ON my body.
I have this crazy liver issue right now. It's trying to detox and it's not working so well due to the weird medicines I have been on lately much to my DC's chagrin.  Anyway I learned my lesson because my legs are freaking out. And by freaking out I mean Petechiae. It's the dumbest thing in the world really but it's ugly and alarming if you don't know why it's happening.
This is what Mayo Clinic says about it:


Petechiae are pinpoint, round spots that appear on the skin as a result of bleeding under the skin. The bleeding causes the petechiae to appear red, brown or purple. Petechiae may look like a rash.


Usually the cause for it is an autoimmune disorder which means your body is attacking itself and that, in case you didn't know, is NOT awesome. I went to my nurse practitioner and she ran a ton of blood tests to rule out any diseases. Which that was good. No bad things appeared to be going on in my immune system and they symptoms even went away BUT they came back with a vengeance. And it. freaks. me. out. 
I am in process of letting things like the freaking out go
read about it here 
http://surrenderstory.blogspot.com/
but I thought it would be wise to get a second opinion.
I went to my beloved Chiro. I saw the "new guy" which was great but after 30 minutes of evaluating my organs and stuff he called in the big guns and the head of the practice, my favorite came in saying "oh, medicine, medicine, medicine.." and within seconds he identified that it was my liver.


Because of the other medicine I have been on, my already SUPER sensitive body is reacting like crazy. And my liver is working overtime to detoxify my system of these toxins.
Ever since I was little I have always had a majorly sensitive system. Skin, organs etc. They aren't defective just sensitive and meant for natural intake only. I try to ignore that a lot but I usually end up paying for it in some way.
So simple solution.
I am significantly increasing my Vitamin C intake and will probably start taking Milk Thistle to aid in the detox and repair of any liver issue I may have.


My Chiropractor is really the only physician I can see that sets my mind at ease and treats the cause not the symptoms I am having. And within a few short days after adjustment or a regimen of herbs and supplements, I feel better and am free of the anxiety that often comes with these weird maladies! Going to the "regular" doctor can usually freak me out more than anything because, like me, they are usually just guessing at what's going on but have a license to RX the situation. 


I have always been on the brink of being anti traditional medicine and more pro holistic and homeopathic medicine. 
But really..have you EVER tried talking with a majority of your friends and family about this?! Usually you get met with lots of skepticism because general medicine doctors have gotten this reputation as being gods, able to do and know everything that could possibly be wrong so it must be OK that they pump you full of medicine that can have some pretty heinous side effects or cause organ damage. Eek!. And there isn't usually a whole lot of support offered because it's not commonly accepted. 
I like to KNOW what's going into my body and why it works  and what it will be doing.
I am not super intensely anxious about this stuff but I am wanting to be informed and not so blindly believing that all of these unnatural substances are OK for me.
Not cool, dudes.


Anyway. Off of that rampage.
I ordered something from 
http://www.sheayurvedics.com/



 It's the skincare starter kit.
Unfortunately more natural things are more expensive. I don't get it, personally but that's the way the  vegan cookie crumbles. And it's NOT a conspiracy for money. Don't even go there.


We are going on vacation soon and per my friend the Chiropractor and my other friend Tiffany (look at her here), I was researching the chemicals in sunscreens (which I just started using in the last 2 years unfortunately). I found that the crap that is in most of these things are AWFUL for your organs, reproductive health and can cause some weird side effects with prolonged use.
Anyway. I am trying. One step at a time to change my chemical intake in every way.
I am not a radical so this may take some time so that it is maintainable and cost effective for us.
But little steps count, yes?


I use mineral makeup. I use natural soaps. I try to use natural cleaning solutions. And I gave up Aluminum and Paraben- filled deodorant a couple of years ago. I am anti antiperspirant. And I have indeed found one that doesn't make me smell like a dirty person. It's pretty fabulous really.


Little steps. The big step will be cutting out my refined sugars.
We will think of that after vacation..